News RSS

When we want to feel healthier, we usually start with food. But gut health is about more than just what’s on your plate. It’s also about how you move, how you think, and how you live. That’s where Gut-Guided Yoga comes in—a mindful, body-connected approach to digestive wellness. In this article, we’ll explore 9 simple and natural ways to support your gut health through diet, movement, stress relief, and lifestyle habits. If you’ve been dealing with bloating, discomfort, or irregular digestion, these gentle tools will help you reconnect with your body in a healing way.🧘♀️ Don’t forget to explore our...

Hot yoga is an amazing way to build strength, flexibility, and focus—but there’s no denying that the heat turns things up a notch. When you’re sweating buckets and flowing through intense poses, the clothes you wear can make or break your experience. Wearing the right gear helps you stay comfortable, confident, and distraction-free. In this guide, we’ll walk you through everything you need to know—from choosing the right yoga pants to picking the best accessories for your next hot yoga session. 👉 Be sure to check out our Yoga leggings Collection to stay cool and confident on the mat! 👖...

Yoga isn’t just about stretching or fancy poses—it’s about getting to know yourself, healing from the inside out, and finding balance in your body and mind. In this blog, I’ll share how yoga helped me recover from injury, find strength, and feel better in all areas of my life. If you’re curious about how yoga can truly transform you, read on.💡 Don’t forget to check out our Yoga Bolster Collection to support your journey! My Personal Yoga Journey My yoga journey started with a challenge. I had a serious injury, and even my osteopath and some yoga studios told me...

Learning to do a handstand in yoga is exciting—and yes, a little scary too. But with the right mindset, preparation, and consistent practice, you’ll be surprised how much progress you can make. This easy-to-follow guide will walk you through the basics of handstand training, help you build strength, and even explore more advanced options once you're ready. Be sure to check out our Yoga Ball Collection to support your journey with balance and core training tools. 🔥 Step 1: Warm Up & Build Strength 1. Start with a Warm-UpWarming up helps prevent injury and gets your body ready to move...

Crab Pose—also called Reverse Tabletop—is a great beginner-friendly yoga pose that strengthens your arms, core, and back while gently opening your chest and shoulders. It’s a mild backbend that also improves posture and brings a sense of balance to your body and mind. In this easy-to-follow guide, we’ll walk you through how to do Crab Pose safely, how to modify it if needed, and the many benefits it can bring to your yoga practice. Be sure to visit our Yoga Mat Collection Page for gear that supports your journey. 🧘♀️ What is Crab Pose? In Sanskrit, Crab Pose is known...

Embark on a journey of freshness and self-care — for you and your yoga mat. A clean mat doesn’t just feel better to practice on, it lasts longer and supports your health, too. In this easy guide, you'll learn how to deep clean your mat, keep it fresh daily, and even make your own natural cleaner. 💡 P.S. Be sure to check out our yoga mat collection for mats you'll love to care for! 🌀 Deep Cleaning Your Yoga Mat Give your mat some TLC with a proper clean every few weeks — or more often if you practice daily....