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When it comes to building a routine for better health and well-being, many people find themselves choosing between two popular practices: yoga and running. Both offer incredible benefits—but combining them can lead to even better results. That brings us to a common question: Should you do yoga before or after running? The answer isn’t one-size-fits-all. It depends on your goals, your body, and how you want to feel. Let’s break down the benefits of both approaches so you can find what works best for you. 👉 Looking for the perfect mat to support your practice? Explore our Yoga Mat Collection...

Creating your own yoga room at home is one of the best ways to support your physical and mental well-being. Whether you're new to yoga or have been practicing for years, having a calm, personal space helps you relax, breathe, and focus. In this guide, we’ll walk you through simple, inspiring ideas to help you design a home yoga room that feels peaceful, uplifting, and entirely your own. 👉 Be sure to visit our Yoga Mat Collection for essentials to get started. 📍 1. Choose the Right Spot Pick a quiet area in your home where you can focus without...

Yoga has become more than just a physical practice—it’s a way of life for many. Whether you're showing up for a sweaty hot yoga class, a peaceful flow on the beach, or just rolling out your mat at home, having the right gear can make a big difference. One often overlooked but incredibly useful accessory is the yoga towel. At first glance, it might seem like a regular towel would do the trick. But yoga towels are designed with specific features that support your practice in ways an ordinary towel simply can’t. In this post, we’ll explore what makes a...

Is yoga a sport? It’s a question that sparks curiosity and sometimes debate. For many, yoga is a deeply spiritual and personal journey. For others, it’s a physical practice that builds strength, flexibility, and discipline—just like any sport. So, where does yoga really fit in? Let’s take a closer look at its roots, how it's practiced today, and whether it belongs in the same category as sports in the modern world. 👉 Looking for the right gear? Check out our Yoga Mat Collection to find your perfect match. 🌿 What Is Yoga, Really? Yoga is an ancient tradition that began...

In today’s busy world, it’s easy to feel like we’re constantly rushing from one thing to the next. Whether it’s work, family, or just keeping up with daily responsibilities, moments of true rest can feel rare. That’s where Restorative Yoga comes in—a gentle, supportive form of yoga that helps you slow down, relax, and truly unwind. In this guide, we’ll explore what Restorative Yoga is, how it works, and why so many people are turning to it for both physical and mental well-being. 👉 Be sure to check out our yoga bolster collection to support your practice. What Is Restorative...

When starting a fitness journey, many people look for the best way to burn calories and lose extra weight. While hitting the gym or going for a run are common choices, yoga has become a popular alternative—especially for those who want a more balanced and mindful approach to fitness. One particular yoga practice, Surya Namaskar (or Sun Salutation), is often praised for its ability to help burn calories, build strength, and improve flexibility. But how does it really compare to other forms of exercise? Let’s take a closer look. 👉 Don’t forget to check out our Yoga Mat Collection Page...