Exciting Exercises to Enjoy
If you are on the hunt for the best addition to your fitness tools, a purple yoga ball will instantly provide you different choices of exercises. From yoga, Pilates, to cardio, this yoga ball will level up the challenge and push you to flex your body more. Yoga balls are popular for promoting good core strength, balance, and flexibility. With this, more and more people are finding different exercises to incorporate them with.
As the most basic sitting position, here is what you need to do to properly sit upright on it:
- First, put your feet on the floor and make sure that your weight is being distributed equally on both sides.
- Then, check your knee level. Your knees should be aligned or slightly lower than the pelvis. You should create an angle of 90 degrees to promote better posture and spine alignment.
- Lastly, keep your shoulders and ears aligned vertically. Make sure that your body is not leaning in other directions. You can achieve this alignment by lightly bouncing up and down.
That is, it! You may now enjoy your very own purple yoga ball that will surely enhance your overall health.
All of our yoga products are posted with yodel and usually take about 3 working days from dispatch to arrive.