What should men wear for yoga?

What Should Men Wear to Yoga? A Guide to Comfort, Confidence, and Style on the Mat

Embarking on a yoga journey as a man is an incredibly rewarding experience. Whether you’re drawn to yoga for flexibility, stress relief, strength, or mindfulness, one thing is certain: wearing the right clothing can make a big difference. Not only does it enhance your comfort, but it also supports your ability to move freely and stay focused. In this article, we’ll walk you through what men should wear to yoga—from shorts and tops to special considerations for hot yoga—and how to feel confident in your choices.

Understanding the Basics: Comfort and Flexibility

The most important things to consider when choosing yoga attire are comfort and freedom of movement. Unlike weightlifting or running, yoga involves a wide range of motion, from deep stretches to inversions and everything in between. You need clothing that supports your practice, not limits it.

Let’s start with shorts. Regular gym shorts or basketball shorts might not cut it. They can bunch up or restrict your legs during poses like pigeon or warrior. Instead, go for lightweight athletic shorts or yoga-specific shorts that are stretchy and breathable. Many yogis prefer shorts with a built-in liner or compression layer for added support—especially helpful when you're upside down.

If you’re not a fan of shorts, fitted joggers or yoga pants are another great option. Just make sure they’re made from soft, stretchy materials that allow for full movement without sagging or sliding.

Choosing the Right Top: Fit Matters

When it comes to shirts, moisture-wicking fabrics are a must. Yoga can get sweaty—especially in faster-paced classes or hot studios—so you’ll want a shirt that keeps you dry and comfortable.

Tank tops are acceptable in most classes, but they’re not for everyone. Many men prefer a slim-fitting T-shirt—not so tight that it’s restrictive, but not so loose that it rides up every time you do a downward dog.

The ideal yoga shirt should:

• Stay in place during movement

• Be long enough to cover your hips

• Fit snugly without clinging or flopping around

Avoid oversized tees or anything too baggy. They might be fine for lounging but can become a real distraction in class.

Hot Yoga? Less is More

Hot yoga adds another layer (or rather, removes one). In heated studios, it’s common for men to practice in just shorts—no shirt—especially when temperatures rise. The key here is to choose quick-drying fabrics and minimal layers. Breathability is everything.

That said, it’s always a good idea to bring a small towel to wipe sweat and keep your mat dry. Some yogis also use a yoga towel that covers the mat entirely for extra grip during sweaty sessions.

Yoga Is Barefoot—But There Are Exceptions

Most yoga classes are practiced barefoot to allow for better balance and connection with the mat. However, if you feel more comfortable with a bit of grip—especially if you’re new or practicing on a slick surface—you might want to check out our yoga socks collection. These non-slip socks are designed to keep you steady during poses and transitions.

Keep It Simple and Functional

A classic combination of fitted shorts and a breathable T-shirt is all you really need. But beyond the basics, yoga clothing should also reflect your own style and confidence. Want to wear bold patterns or bright colors? Go for it. Just make sure your choices support your practice.

If you're unsure where to start, take a look at what others in your class are wearing or ask your instructor for recommendations. Over time, you’ll develop your own go-to yoga wardrobe.

Feeling Self-Conscious? That’s Normal

It’s completely natural to feel a little unsure about what to wear, especially when you’re new to yoga. Many men wonder if they’ll stand out or feel out of place. But here’s the truth: everyone is focused on their own practice. Yoga is one of the most inclusive and non-judgmental spaces you can step into.

As long as your clothing allows you to move comfortably and confidently, you’re wearing the right thing.

Investing in Quality Makes a Difference

You don’t need a closet full of expensive activewear, but investing in a few high-quality pieces can elevate your practice. Look for brands that specialize in yoga or performance gear. These clothes are designed to move with your body and stand up to repeated use.

Well-made shorts and shirts with moisture management and thoughtful fit will last longer, feel better, and save you from tugging at your clothes mid-class.

Final Thoughts: Dress for the Practice You Want

As you grow in your yoga practice, your clothing choices may evolve too. Some days, a T-shirt and shorts are perfect. On others, you may reach for joggers or even try out yoga leggings under your shorts. What matters most is that you feel comfortable, unrestricted, and confident.

Your clothes should support your focus—not steal it.

And don’t forget the little extras that can make your experience even more enjoyable. A towel, a water bottle, and a yoga eye pillow for savasana can help you relax deeper and leave class feeling refreshed.

In Summary

• Opt for stretchy, breathable shorts or pants

• Choose moisture-wicking tops that stay in place

• Avoid baggy or overly loose clothing

• Dress lighter for hot yoga classes

• Practice barefoot, or use grip socks if needed

• Invest in quality gear to enhance your comfort

Yoga is a journey—not just of the body, but of the mind. The right clothing won’t just help you move better, it’ll help you feel better too. So suit up with confidence, step onto the mat, and enjoy everything yoga has to offer.