Trio yoga poses
Yoga is more than just stretching on your own—it’s about connection, movement, and joy. One exciting way to deepen your practice is by trying trio yoga poses. These involve three people working together in creative shapes that build trust, improve strength, and add a new level of fun to your practice.
In this guide, we’ll walk through some easy-to-follow trio yoga poses that are perfect for intermediate yogis. You’ll also learn how these poses build teamwork, boost your flexibility, and bring a playful spirit into your yoga journey. Don’t forget to check out our yoga wheel collection for extra support and stretch options!
⭐ Plank Press Trio
This pose is a great way to challenge your core strength—together!
How to do it:
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Two people lie on their backs with legs lifted and arms straight on the floor, like they’re getting ready to press up.
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The third person sits between their legs, placing their hands under each person's thighs to provide support.
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The two people on the floor raise their legs, using their core, while the seated person helps stabilize the movement.
Why it’s great:
It strengthens your abs, arms, and legs—and teaches how to support one another physically and mentally.
🕺 Lord of the Dance Trio
This classic yoga pose gets a twist with three people!
How to do it:
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One person starts in Downward Dog.
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The other two stand beside them and lift one leg behind, holding it with their hand like in the classic Dancer’s Pose.
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Together, you create a flowing, balanced trio with arms and legs forming graceful curves.
Why it’s great:
You build balance and flexibility while moving in harmony with others.
🐋 2-Person Whale Pose with a Spotter
This trio pose stretches your spine and strengthens your core.
How to do it:
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Two people begin in a Tabletop position (hands and knees on the mat).
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They cross one arm to the opposite shoulder and one hand to the opposite hip.
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On an exhale, they lift their hips towards the sky into a modified Whale Pose.
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The third person stands behind and gently supports the lower back or hips to ensure balance and safety.
Why it’s great:
This pose builds trust and encourages gentle backbends, with the spotter giving confidence to explore the stretch fully.
🐪 3-Person Camel Pose
This is a beautiful heart-opening trio pose that feels amazing.
How to do it:
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Two people kneel with their hands on yoga blocks behind them.
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They lean back slowly until their hands touch the blocks or floor.
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The third person kneels between them, linking arms or placing hands on their backs for support.
Why it’s great:
It opens up the chest and strengthens the legs, thighs, and abs. Plus, it feels great when you move into the stretch together.
🔺 Downward Dog + L-Shape Pose
This pose combines core strength, balance, and teamwork.
How to do it:
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One person starts in Downward Dog.
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Another stands in front of them, places their hands on their thighs, and lifts one foot off the ground (like creating an “L” shape).
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The third person stands behind the second and supports their arms for balance, forming a connected triangle of strength.
Why it’s great:
You’ll feel your legs, arms, and core working while learning to move as one.
✨ What About Acroyoga?
If you love trio yoga, you might also enjoy acroyoga—a practice that mixes acrobatics and yoga poses, often done in pairs or groups. It’s less focused on meditation and more about strength, balance, and fun. Many people find it in classes or local meetups where community and trust are key.
Tip: If you’re new, join a beginner class to learn safely with guidance.
💛 Why Try Trio Yoga?
Trio yoga adds something special to your practice:
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Builds connection and trust
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Improves balance, flexibility, and core strength
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Adds fun and laughter to your sessions
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Encourages communication and teamwork
These poses aren’t just about movement—they’re about learning how to support others and receive support in return.
🌟 Final Thoughts: Try It with Friends!
Yoga doesn’t have to be a solo journey. With trio poses, you can turn your practice into a shared adventure full of strength, stretch, and smiles.
So grab two friends, roll out your mats, and try something new. Whether you’re doing the Camel Trio or mastering the Plank Press, you’re building more than just muscles—you’re building memories.
Be sure to visit our yoga mat collection to find gear that supports your next group practice.
Namaste and happy trio yoga!