Solar plexus chakra yoga poses
Awaken your inner fire and build confidence through movement and mindfulness.
🌞 What is the Solar Plexus Chakra?
The solar plexus chakra, also called Manipura, is the energy center located just above your belly button. It’s the core of your personal power—governing confidence, willpower, and self-worth.
When this chakra is balanced, you feel strong, focused, and motivated. When it’s blocked, you may feel stuck, unsure of yourself, or overwhelmed by emotions.
The good news? You can bring this energy center back into balance through simple yoga poses, visualizations, and a little inner exploration.
Be sure to visit our yoga wheel collection.
🧘♀️ Start with Visualization
Visualization is a great way to activate the solar plexus chakra. Start by sitting comfortably and closing your eyes. Picture a glowing yellow sphere in the center of your torso. Let it shine brighter with every breath you take. If the color looks dull or murky, imagine gently polishing and clearing it until it radiates pure golden light.
Want to go deeper? Try an astral-style journey:
Picture a symbolic mountain in your mind—that’s your solar plexus. As you climb to the top, you'll find a fire pit. This represents the energy level of your chakra. Clear out the old ashes, stoke the flames, or simply observe how strong it feels.
Then, pass through a tunnel to the back of the mountain. Here you’ll find a second fire pit—the back aspect of the chakra. Again, clear, observe, and upgrade it. Pay attention to any symbols, animals, or guides you encounter—these can reveal inner truths about your energy.
💪 Yoga Poses for Strength and Balance
After your visualization, try moving the body to physically engage and awaken your solar plexus chakra.
Boat Pose (Navasana) builds your core and activates personal power. Sit down with knees bent and feet flat. Hold under your knees, lift your chest, and slowly raise your legs until your shins are parallel to the floor. Over time, extend the legs fully. Focus on breathing steadily and keeping your core strong.
Plank Pose (Phalakasana) strengthens the entire body. Press firmly through your hands and lift your belly toward your spine. This pose brings focus, stamina, and alignment—perfect for reinforcing willpower.
Fish Pose (Matsyasana) invites heart and upper chest opening. Place a block under your upper back and let your head relax behind you. This gentle backbend encourages you to open and release tension from the upper abdomen.
Camel Pose (Ustrasana) stretches the front body and solar plexus deeply. Curl your toes under if you need less intensity. Lift your chest and keep your neck long. Focus on the lift rather than bending deeply—less is more here.
🌀 Poses for Emotional Release
Some poses are ideal for working through emotional blocks that may be stuck in your solar plexus area.
Crescent Lunge (Anjaneyasana) is powerful when held for longer periods. As you stay in the pose, notice what thoughts or emotions surface. Let them move through without trying to change anything. This is the deeper layer of the practice.
Chair Pose (Utkatasana) may look simple, but it lights up your whole body. As you sink back and lift your chest, notice how your core activates. If you’re clenching your toes, try lifting them gently—this balances your weight and engages the right muscles.
High Lunge with Prayer Twist adds a sense of challenge. Twisting toward your front knee, play with your balance. Even if you wobble or fall, it’s all part of the learning process. Falling teaches you presence, patience, and self-trust.
🧍 Alignment Tips for a Strong Foundation
In Chair Pose, many beginners unknowingly lean too far forward or grip the floor with their toes. To fix this, try lifting your toes for a moment to engage the arch of the foot and activate inner leg muscles. This helps support your knees and encourages proper alignment all the way up the spine.
By making these subtle shifts, you improve energy flow and make every pose more effective—especially for the solar plexus chakra, which thrives on strong, steady movement.
✨ Final Thoughts
Balancing your solar plexus chakra isn’t about perfect poses or complicated rituals. It’s about showing up with awareness, exploring your breath, and connecting with your inner strength—one step at a time.
Whether you’re holding Boat Pose or visualizing fire at the top of a mountain, you’re lighting your internal flame. Over time, you’ll feel more empowered, grounded, and confident in yourself.
You don’t need to rush. Choose one practice, return to it often, and let your inner fire guide you forward.
🧘♂️ Support Your Practice
Looking for tools to go deeper?
👉 Discover our Yoga Foam Rollers for core activation and deep release.
Your journey to personal power starts with the first breath—and we’re here to support every step.
Thanks for reading! 🌟 Let us know in the comments which pose or visualization resonated most with you—and keep shining from your center.