How to start yoga at home beginners

How to start yoga at home beginners

Embark on a Wholesome Yoga Journey at Home: A Comprehensive Guide for Beginners

Are you ready to embark on a transformative journey by initiating your yoga practice at home? This comprehensive guide is designed to unravel the profound impact of yoga on your body, mind, and spirit. Navigate through the initial challenges and uncertainties associated with home practice as we delve into the multifaceted aspects of yoga.

The Inception: A Solo Yoga Odyssey

Many individuals initiate their yoga journey through self-guided attempts at home. However, the initial exploration often leads to questions about the practice's effectiveness due to the lack of proper guidance. This scenario underscores the importance of understanding the intricacies of yoga for a more fulfilling experience.

The Quest for Wisdom: Seeking Guidance

Recognizing the need for proper instruction, yoga enthusiasts often transition to formal classes after an initial period of self-practice. Enrolling in a class guided by an experienced teacher unveils layers of yoga that might have been overlooked. Concepts such as the significance of breath, the art of proper poses, and the meditative quality of Savasana start to take shape, enriching the practice.

A Year in: Uncovering Hidden Depths

Even after a year of dedicated practice, yoga practitioners may stumble upon eye-opening moments in unexpected settings. A retreat in Bali or a workshop might expose the subtleties of seemingly familiar poses, emphasizing the importance of precision. Simple questions during a class can trigger profound realizations, highlighting the depth of yoga and its continuous learning nature.

Navigating the Online Realm: The Role of Online Resources

Online platforms like YouTube serve as valuable resources for established home practice. However, caution is advised due to varying content quality. Some videos, while led by experienced practitioners, may be challenging for beginners. Starting with beginner-level videos and prioritizing breath guidance can enhance the online learning experience.

Beyond the Physical: Embracing the Essence of Yoga

Dispelling misconceptions, yoga transcends physical exercises; it is a way of life. Rooted in the Ashtanga path with its eight limbs, yoga extends beyond the physical to encompass ethical and spiritual principles. Yama and Niyama, the foundational principles, guide conduct towards others and oneself.

The Eight Limbs of Yoga: A Holistic Approach

  1. Yama:

    • Non-Violence
    • Truth
    • Honesty
    • Continence
    • Non-Possession
  2. Niyama:

    • Cleanliness
    • Contentment
    • Self Study
    • Tapas (Penance)
    • Surrender to a higher principle creating Universe
  3. Asana:

    • Mastery of poses after establishing ethical and self-disciplinary foundations.
  4. Pranayama:

    • Control and mastery of vital energy through breath.
  5. Pratyahara:

    • Withdrawal of senses and control over sensory pleasures.
  6. Dharana:

    • Concentration, a precursor to meditation.
  7. Dhyan:

    • Meditation, expanding awareness to the entire universe.
  8. Samadhi:

    • Integration and enlightenment, a state of eternal bliss.

Practical Steps: How to Start Yoga at Home

Finding a Guru:

While online resources are valuable, finding a local yoga teacher or Guru is highly recommended, especially for learning breathing techniques. A Guru can provide personalized guidance and ensure correct practices.

Understanding the Goal:

Recognize that the goal of yoga is not a sculpted physique but a flexible and energetic body, free from energy blocks. Embrace the philosophy of balance and holistic well-being.

Starting with Asanas:

Commence your practice with warm-up stretches and gradually progress to Surya Namaskar. Utilize online resources for guided sessions, focusing on maintaining each pose for at least 30 seconds.

Practice Do's and Don'ts:

  • Aim for sustained poses, not just reaching the posture.
  • Begin with 30 seconds and progressively increase the duration.
  • Embrace the stretch, finding enjoyment in the sensations.
  • Balance forward and backward bends, ensuring a holistic practice.
  • Cultivate a slow, meditative, and aware approach to yoga.

Resources for Home Practice

YouTube Channels:

Online Classes:

  • OneOeight: Paid subscription-based platform with a diverse range of teachers and classes.

In-Person Classes:

Consider attending local classes by utilizing groupon deals or new student discounts. In-person classes offer the advantage of immediate feedback and a supportive community.

Embark on a Yoga Odyssey: A Holistic Experience

Embarking on a yoga journey at home is a holistic experience that extends beyond physical poses. The integration of ethical and spiritual principles, guidance from experienced teachers, and a balanced approach to practice contribute to a transformative and fulfilling yoga journey. As you navigate the diverse resources available, both online and in-person, may your exploration be marked by joy, growth, and profound connections with the essence of yoga. Embrace the full spectrum of yoga, from the physical to the spiritual, and let your journey unfold into a tapestry of self-discovery.


Embarking on a yoga journey is a continuous process of self-discovery and growth. Whether you choose the solitary path of home practice or seek guidance in classes, the essence of yoga lies in its transformative power. Embrace the rich philosophy, immerse yourself in the practice, and allow the holistic benefits to unfold. May your yoga journey be a tapestry woven with joy, balance, and profound connections—a journey that transcends the mat and permeates every aspect of your being.